…Summary
Self-mastery is often confused with self-control — the ability to override your weaker impulses through force of will. This article reframes it as the practice of understanding your patterns, recognizing how they once served you, and steadily realigning your daily choices with what you value most. It argues that lasting change is built not through grand declarations but through small, honest, repeated choices that restore self-trust.
…Willpower is what separates us from the animals. It’s the capacity to restrain our impulses, resist temptation – do what’s right and good for us in the long run, not what we want to do right now. It’s central, in fact, to civilization.
— Dr. Roy Baumeister, Ph.D.
30 Motivational Quotes to Help Strengthen Your Willpower and Self-DisciplineRead More »
Most people don’t fail at discipline because they’re lazy. They fail because they keep relying on willpower to do a job that’s best handled through inner alignment, structure, and repetition. If you want to strengthen self-discipline for the long-term, that’s where to start.
Instead of treating self-discipline as a personality trait that you either have or don’t have, start treating it as a system that you design, build, practice, and perfect over time.
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Persevere: To persist steadfastly in pursuit of an undertaking, task, journey, or goal, even if hindered by distraction, difficulty, obstacles, or discouragement.
First, the bad news …
When it comes to creating change in your life or achieving your goals, it won’t be easy. You may struggle. It’ll likely take longer than you expect. It’s almost certain that you’ll have setbacks and short-term failures along the way. Especially when it involves creating new habits, developing new skills, or learning new concepts. This helps explain why most people fail to achieve their New Year’s resolutions.
…The Science of Perseverance – How Your Beliefs Can Strengthen (or Weaken) Your MotivationRead More »
From Writing FAST by Jeff Bollow
“And the reason you hate writing so much is because you start analyzing your work before you’re done pouring it onto the page. Your Left-brain won’t let your Right-brain do it’s job … Your Right-brain gets the words on the page. The Left-brain makes them sing.”
…From Escaping Into the Open by Elizabeth Berg:
“There are people who have never studied writing who are capable of being writers. I know this because I am an example. I was a part-time registered nurse, a wife, and a mother when I began publishing. I’d taken no classes, had no experience, no knowledge of the publishing world, no agent, no contacts … Take the risk to let all that is in you, out. Escape into the open.”
10 Motivational Quotes About Writing and Living a Creative LifeRead More »
Introduction
At my worst, I was watching six hours of television a day — nearly three months of my life, every single year, wasted. TV wasn’t just a bad habit for me. It was how I distracted myself from the fears and challenges I was refusing to deal with in my life. This is how I finally broke free from that pattern, and the five strategies that made it stick.
What is TV Addiction?
While there’s no formal definition of TV Addiction, one definition that often appears in the research is as follows: TV Addiction is defined as heavy television watching that is subjectively experienced as being to some extent involuntary, displacing more productive activities, and difficult to stop or curtail.
Nobody on their deathbed ever wished they’d spent more time watching television. Life is short, and there are too many things that are more important and fulfilling than sitting in front of a television for hours on end. That’s not to suggest you should stop watching TV altogether, but I’ve come to see it as something best placed at the edge of life, rather than the center.
…How I Overcame TV Addiction, Reclaimed My Life, and Gained Two Months Per YearRead More »
