21 Motivational Quotes to Help You Overcome Your TV Addiction

21 Motivational Quotes to Help You Overcome Your TV Addiction

Also see: How I Overcame TV Addiction and Reclaimed My Life.

“The more television you watch, the more you see people who seem richer than you. Research shows that you will then overestimate the income of real people, and underestimate the value of your own. So the more television you watch, the more dissatisfied with yourself you become. You’ll also spend more money: By one estimate, you’ll spend an extra four dollars per week for every hour of television you watch. Of course, television is about drama, which means violence, infidelity, and amoral behavior, and you end up overestimating the frequency of these things in real life. You may conclude that the world is less safe than it actually is, and decide that you’d better stay home and watch more television.”

— From Rewire by Richard O’Connor

“The mood state Americans are in, on average, when watching television is mildly depressed.”

— Mihaly Csikszentmihalyi

“People have romantic notions about television. In the highest realms they think it’s some sort of art medium, and it’s not. Others think it’s an entertainment medium, it’s not that either. It’s an advertising medium. It’s a method to deliver advertising like a cigarette is a method to deliver nicotine.”

— Bill Maher

How I Overcame TV Addiction, Reclaimed My Life and Gained Two Months Per Year

“In its easy provision of relaxation and escape, television can be beneficial in limited doses. Yet when the habit interferes with the ability to grow, to learn new things, to lead an active life, then it does constitute a kind of dependence and should be taken seriously.”

From “Television Addiction Is No Mere Metaphor”
— By Robert Kubey and Mihaly Csikszentmihalyi —

I have no way to prove this, but I’m sure it’s true: nobody on their deathbed ever wished they’d spent more time watching television. Life is short, and there are far too many activities that are more important and fulfilling than sitting in front of a television for hours on end. That’s not to suggest you should stop watching TV altogether. But I’ve come to see it as something best placed at the edge of life, rather than the center.

The Science of Perseverance – How Your Beliefs Can Strengthen (or Weaken) Your Motivation

The Science of Perseverance – How Your Beliefs Can Strengthen (or Weaken) Your Motivation

Persevere: To persist steadfastly in pursuit of an undertaking, task, journey, or goal, even if hindered by distraction, difficulty, obstacles, or discouragement.

First, the bad news …

When it comes to creating change in your life or achieving your goals, it probably won’t be easy. You may struggle. It’ll likely take longer than you expect. It’s almost certain that you’ll have setbacks and short-term failures along the way. Especially when it involves creating new habits, developing new skills or learning new concepts. This helps explain why most people fail to achieve their New Years’s resolutions.

Now, the good news …

Struggle, setbacks and short-term failures don’t have to drain your motivation. They don’t have to make you want to quit before you’ve put in enough time and effort to reach your goal. In fact, psychologists who study motivation and achievement say it could be just the opposite; as long as you adopt the right mindset.