How I Overcame TV Addiction, Reclaimed My Life and Gained Two Months Per Year

“In its easy provision of relaxation and escape, television can be beneficial in limited doses. Yet when the habit interferes with the ability to grow, to learn new things, to lead an active life, then it does constitute a kind of dependence and should be taken seriously.”

From “Television Addiction Is No Mere Metaphor”
— By Robert Kubey and Mihaly Csikszentmihalyi —

I have no way to prove this, but I’m sure it’s true: nobody on their deathbed ever wished they’d spent more time watching television. Life is short, and there are far too many activities that are more important and fulfilling than sitting in front of a television for hours on end. That’s not to suggest you should stop watching TV altogether. But I’ve come to see it as something best placed at the edge of life, rather than the center.

The Science of Perseverance: How Your Beliefs Can Strengthen (or Weaken) Your Motivation

Persevere: To persist steadfastly in pursuit of an undertaking, task, journey, or goal, even if hindered by distraction, difficulty, obstacles, or discouragement.

First, the bad news …

When it comes to creating change in your life or achieving your goals, it probably won’t be easy. You may struggle. It’ll likely take longer than you expect. It’s almost certain that you’ll have setbacks and short-term failures along the way. Especially when it involves creating new habits, developing new skills or learning new concepts. This helps explain why most people fail to achieve their New Years’s resolutions.

Now, the good news …

Struggle, setbacks and short-term failures don’t have to drain your motivation. They don’t have to make you want to quit before you’ve put in enough time and effort to reach your goal. In fact, psychologists who study motivation and achievement say it could be just the opposite; as long as you adopt the right mindset.

30 Motivational Quotes to Help Strengthen Your Willpower and Self-Discipline

Willpower is what separates us from the animals. It’s the capacity to restrain our impulses, resist temptation – do what’s right and good for us in the long run, not what we want to do right now. It’s central, in fact, to civilization.

— Dr. Roy Baumeister, Ph.D.

My will shall shape my future. Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny.

— Elaine Maxwell

This quality of self-denial in pursuit of a longer-term goal and, indeed, the willpower to maintain the denial, is excellent training for the boardroom.

— John Viney