Poetic Description of Behavior Change

Autobiography in Five Short Chapters
By Portia Nelson, From There’s a Hole in My Sidewalk

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

Chapter Two
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

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By Michael D. Pollock

Michael D. Pollock is a behavior change coach and writer who helps people break stubborn patterns, rebuild self-trust, and create lives that reflect who they truly are. His work explores the intersection of habits, identity, psychology, neuroscience and deep personal change.