Inspiring Videos

How the Habit Loop Helps You Break Your Bad Habits

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Bestselling author Charles Duhigg explains the habit loop, a simple but powerful framework for understanding and changing habitual behavior. Every habit consists of three elements: a cue that triggers the behavior, the routine itself, and the reward it delivers. To break a bad habit, recognize the cue and replace the unwanted routine with a better one that provides a similar reward.

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Reward Substitution: How to Overcome Procrastination – Dan Ariely

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Dan Ariely, Professor of Behavioral Economics at Duke University, explains why humans are wired to prioritize the present over the future and how this drives procrastination. He introduces reward substitution, a practical technique for overcoming it by creating immediate incentives tied to long-term goals, a strategy he personally used during a painful year-long Hepatitis C treatment.

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Is Grit the Key to Long-Term Success? Angela Lee Duckworth Explains

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Dr. Angela Lee Duckworth argues that grit, defined as passion and perseverance for long-term goals, is a stronger predictor of success than IQ, social intelligence, or physical health. Duckworth describes grit as the stamina to stick with your future year after year, treating life like a marathon rather than a sprint.

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Brené Brown’s Inspiring Message to Writers, Designers and Creatives Around the World

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Brené Brown speaks to creative professionals, tackling the fear of putting yourself and your work out into the world. Drawing on a beloved Theodore Roosevelt quote about courage, she reminds creatives that getting knocked down is inevitable, but far less frightening than reaching the end of life wondering what could have been if you had simply shown up.

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