Here’s a pop quiz. Which of the following statements are true for you? I like most aspects of my personality. I have several warm and trusting relationships. I have confidence in my opinions, even if they are contrary to others. I am good at managing the many responsibilities of my daily life. Some people wander
Six Keys to a Happier, Healthier, More Prosperous Life Continue Reading »
“This isn’t working,” said the voice inside my head. “You’re not doing it right. If you paint over it now, it’s just gonna peel again in a year or two, and you’ll have to repaint it. You’re wasting your time.” “You’re right,” I thought. “I’m really frustrated, and I just want to quit.”
How Self-Compassion Helps Strengthen Your Motivation Continue Reading »
Drawing inspiration from Will Smith’s philosophy of attacking fear rather than retreating from it, this article explores how behavior patterns shape success and fulfillment. Smith’s approach to fear as a motivator illustrates a broader truth about self-mastery: lasting achievement comes not from willpower alone, but from consciously building habits that consistently move you beyond your comfort zone.
How Behavior Patterns Can Change Your Life Continue Reading »
So you got off-track with your goal. It happens. Behavior change takes time, and it takes persistence … Beating yourself up over a short-term setback will only keep you stuck. Instead, forgive yourself completely, and use these five tips to start fresh today.
5 Ways to Get Back On-Track Toward Achieving Your Goals Continue Reading »
From Six Keys to Being Excellent at Anything by Tony Schwartz. 1. Pursue what you love. Passion is an incredible motivator. It fuels focus, resilience, and perseverance. 2. Do the hardest work first. We all move instinctively toward pleasure and away from pain. Most great performers, Ericsson and others have found, delay gratification and take
