# Michael D\. Pollock: Behavior Change Coach

> One\-on\-one coaching for habit change, personal growth, and midlife reinvention — helping you create a more honest, intentional, and aligned life\.

Generated by Yoast SEO v28.6, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Behavior Change Coaching](https://www.michaeldpollock.com/behavior-change-coaching/)
- [TV Addiction Coaching](https://www.michaeldpollock.com/tv-addiction-coaching/)
- [The 5\-Minute Procrastination Self\-Assessment](https://www.michaeldpollock.com/procrastination-quiz/)
- [About Me](https://www.michaeldpollock.com/about-2/)
- [Connect With Me](https://www.michaeldpollock.com/contact/)

## Posts
- [How I Overcame TV Addiction, Reclaimed My Life, and Gained Two Months Per Year](https://www.michaeldpollock.com/how-i-overcame-tv-addiction/): I share how I overcame my TV addiction by confronting the deeper issues driving it\. Through tracking my viewing habits, developing a mission and purpose, finding meaningful alternatives, and exercising consistently, I reclaimed over 32 hours of time each week\. 
- [How to Build Self\-Discipline That Lasts](https://www.michaeldpollock.com/how-to-build-self-discipline-that-lasts/): Learn how to build self discipline with practical, honest strategies that strengthen habits, reduce friction, and create lasting change\.
- [What To Do When You Feel Stuck, and Change Isn't Happening](https://www.michaeldpollock.com/what-to-do-when-change-isnt-happening-for-you/): When effort alone isn't enough to create change, the hardest challenge is knowing what to do next\. This piece explores three types of life situations — those you can change, those beyond your control, and the frustrating middle ground where nothing seems to move despite your best efforts — and why wisdom, trust, patience, and loosening your grip may be the answer\.
- [Self\-Mastery Is Not Self\-Conquest](https://www.michaeldpollock.com/self-mastery/): Self\-mastery is not about controlling or conquering the parts of yourself that feel weak or inconvenient\. Most of your struggles are learned patterns, old forms of protection still running your life long after they stopped serving you\. True self\-mastery means seeing those patterns honestly, understanding what they cost you, and bringing your daily choices into closer alignment with what you say matters most\.

## Optional
- [Sitemap index](https://www.michaeldpollock.com/sitemap_index.xml)